Freedom & Red Flags Part 2
Episode 11: Freedom & Red Flags Part 2
Today's episode features my lovely friend Connie Pretula .
Connie Pretula, The Menopause Navigator and Holistic Wellness Strategist, creates bespoke and impactful health and wellness experiences to empower women to put themselves first so they can live their most vibrant and vivacious life after 50. At age 44 Connie was 30 pounds overweight, depressed, exhausted, and unhealthy. It took her another 9 years to start to get serious about her health and live a life fuelled by her goals and dreams, not someone else’s. Connie’s wake-up call was when her body was in pain 24/7, she was terrified about what her future life would be. After 34 years in the corporate world she left to follow her passion for nutrition, she still had so much she wanted to do and experience. Connie works one on one with a select group of women to help them create the life they always dreamed of after 50. Connie inspires women by living her best life authentically.
Here are the ways you can get in contact with Connie and learn more about what she does.
@menopausenavigator on Instagram
Today she finishes her story about polyamory and her experience. She talks about the wonderful Freedom and joy she experienced as she discovered this world. She is vulnerable about all the aspects of the experience including the negative ones and we unpack what went wrong, the Red Flags, and how to avoid this in the future. We find an ethical solution for how to better navigate these situations and learn more information on how to help us be more successful at living authentically.
I hope you find this discussion helpful and can apply some of these things to your life and journey.
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