G-0LV06DT3SY The Secret to Having an Empowered Relationship - Breaking Free Authentically: The Sex Positive Relationship Podcast

Episode 3

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Published on:

27th Jul 2022

The Secret to Having an Empowered Relationship

Episode3: The Secret to Having an Empowered Relationship

Explicit

What makes a good relationship?

  • Everybody says that communication is the key to having a good relationship
  • I disagree
  • I believe that you must establish other things before you can have good communication
  • Safety and Connection
  • No communication without Safety
  • No safety without Connection
  • Novelty keeps things fresh and exciting

Safety

  • Holding space
  • No judgment
  • Sex positivity can create safety
  • Listening
  • Being open
  • Not taking things personally
  • Taking a break

Connection

  • What kinds of things make you feel connected?
  1. Food
  2. Activities
  3. Cuddling
  4. Sex
  5. Discussions
  6. Sports
  7. Traveling
  8. Interests
  • Are you familiar with Love Languages?
  • Gary Chapman “The 5 Love Languages”  (refer to training materials)
  1. Physical Touch
  2. Words of Affirmation
  3. Quality Time
  4. Acts of Service
  5. Gifts


  • Attachment styles
  • Secure
  • Anxious - Preoccupied
  • Dismissive Avoidant
  • Fearful Avoidant - Disorganized
  • How does attachment style affect our connection and safety?


Creating Safety and Connection starts with you

  • Connection to ourselves  aka Self Love
  • Inner Child Work
  • Boundary Setting


Novelty

  • What is Novelty?
  • How does it create Empowered Relationships?
  • We are wired for Novelty
  • Dopamine
  • Excitement
  • Stagnant
  • Sex Life
  • Social Life



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About the Podcast

Breaking Free Authentically: The Sex Positive Relationship Podcast
The Sex Positive Relationship Podcast
Learning how to Break Free from religious and social programming to truly live a life of authenticity and pleasure. We look at how shifting our mindset about Sex and Sexuality can radically change our relationships and allow them to be more fun, honest, safe, connected, ethical and authentic. We delve into Sex Positivity and what that is while also looking at things like Love Languages, Attachment Styles, and Boundaries to help us Break Free from relationship myths that are keeping us stuck in a world that isn't quite the right fit. We long for true authentic connections and the ability to completely be ourselves. Let's start living!
Follow me on Instagram @karinebedardcoaching

About your host

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Karine Bedard

You've heard, “Sex is wrong! Relationships are supposed to be hard work!”

What you probably didn’t learn is that sex is empowering and that relationships can be free, and fun, and empowered all at the same time! Karine kicks shame and guilt to the curb so that you can live your most authentic life the way that you want to.

She never in her wildest dreams imagined living the Empowered, Sexy, and Authentic life that she lives right now. Discovering Sex Positivity was the catalyst that allowed her to step out and explore a whole new world of possibilities! She is a Bible School Graduate turned Playboy Enthusiast! While studying the “worst of the worst”, she found her people.

Life is not always what we’ve been taught. Karine uses her magnetism, deep love of people and intuition to release her clients from the societal and religious boxes that they have been programmed into. She wants to inspire people to live their truth and discover their often deeply buried sexual desires and bring them to life in a safe and ethical way that empowers them and their relationships.

She is normalizing Ethical Non-Monogamy. She wants couples to step out and discover the beauty and power of true honesty, authenticity, and confidence in relationships. Looking at the world through a Sex Positive lens will absolutely shift how you understand relationships.

She uses her magnetism and transparency to make you feel safe and seen. Her intuition allows her to see exactly what is holding you back in life and her ability to really see you makes you feel accepted and safe with her. Through her openness and vulnerability she is able to transform your fears into joy and excitement. She is the best at bringing you safely into this Sex Positive world without fear or regret. She guides you every step of the way.

She wants more for you than the script you’ve been fed, “Find your soulmate, marry them, and be monogamous forever!” There is so much more than this in life. Step out and finally Break Free!