G-0LV06DT3SY Breaking Free Sexually - Breaking Free Authentically: The Sex Positive Relationship Podcast

Episode 18

Published on:

9th Nov 2022

Breaking Free Sexually

Episode18: Breaking Free Sexually


In today's episode we really dig into what it looks like to Break Free Sexually. Sometimes the programming is so deep either through indoctrination or our culture. Regardless, it becomes imbedded in our consciousness and unless we are willing to take a look at what we actually believe, we won't ever be free sexually. The awakening process forces us to shed some of the programming that certainly every woman has had. However, men also struggle to break free from the programming.

I am thrilled to have my dear friend and colleage Lorna Gale, on the show today. She is a teacher by nature and by training and brings to her work over 30 years as an educator: in schools, energy healing, bodywork, somatic sex education, D/s, Somatic MindSet, story writing and unweaving, and holistic life mentoring.

Lorna came to the work of somatic sex education and spiritual mentorship through her own spiritual journey and mid-life sexual awakening. When you hear Lorna speak, you will know that she speaks from her own experience, with a passion and mission to help people see through their stories into the lens and portal of divine feminine power, sexuality, and leadership, moving beyond shame, sin, and guilt, trauma, disconnection and disassociation so they can experience embodied sexual and spiritual wholeness, live their truth erotically alive and free, and in doing so, change their world.

Lorna says that the patriarchy is not just men, it's a whole structure that even women have bought into and we need to be willing to take a look at it. Spiritual awakening is the ability to let go of shame and guilt and connect with yourself in a deep, intimate way. We need to tap into our bodies and listen to what they are telling us.

How can we enjoy our sexuality if we aren't even aware of what our body wants or needs? It's important to get curious about our bodies so that we can communicate our desires with our partners. Trust me, they will appreciate the help if it's shared in a loving way.

I hope you enjoy today's episode.

Love, Karine

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Visit my Website at www.karinebedard.com

If you would like to contact Lorna Gale, Sexual & Spiritual Embodiment Mentor, Elder, Priestess, Mother and Grand Mother, Teacher, Trainer, Award Winner, Speaker, Somatic Sexologist, Somatic MindSet Coach, Bondassage® Trainer and Practitioner, FemDomme, and the Creatrix and Mistress of Crimson Queen Consciousness Academy. She is a poet, writer, and story “unweaver” in the spiritualerotic realm where divine feminine energy and sacred masculine form reflect Spirit in the human experience.

She has been the invited guest speaker on numerous programs and podcasts, including Awakening Spirituality, UPLIFT, Expressing You, Infinity Matrix, and Chasing Success, with upcoming interviews on Lilith Speaks, EmPOWERography, and Empower Your Life. 

Here are her links:

Website / Trusted Bodywork https://www.trustedbodywork.com/profiles/lorna-gale

Facebook Page: https://www.facebook.com/eroticallyalive

Private Facebook Group for Women: https://www.facebook.com/groups/iamreclaimingeden

Email: lorna@lornagale.com


• Trainer https://bondassage.com/trainer-maestra/

• Practitioner https://bondassage.com/maestra/

LinkedIn URL: https://www.linkedin.com/in/lorna-gale-b-ed-csb-b52bb75/

You can also book a Sexual Wholeness Clarity Call with Lorna

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About the Podcast

Breaking Free Authentically: The Sex Positive Relationship Podcast
The Sex Positive Relationship Podcast
Learning how to Break Free from religious and social programming to truly live a life of authenticity and pleasure. We look at how shifting our mindset about Sex and Sexuality can radically change our relationships and allow them to be more fun, honest, safe, connected, ethical and authentic. We delve into Sex Positivity and what that is while also looking at things like Love Languages, Attachment Styles, and Boundaries to help us Break Free from relationship myths that are keeping us stuck in a world that isn't quite the right fit. We long for true authentic connections and the ability to completely be ourselves. Let's start living!
Follow me on Instagram @karinebedardcoaching

About your host

Profile picture for Karine Bedard

Karine Bedard

You've heard, “Sex is wrong! Relationships are supposed to be hard work!”

What you probably didn’t learn is that sex is empowering and that relationships can be free, and fun, and empowered all at the same time! Karine kicks shame and guilt to the curb so that you can live your most authentic life the way that you want to.

She never in her wildest dreams imagined living the Empowered, Sexy, and Authentic life that she lives right now. Discovering Sex Positivity was the catalyst that allowed her to step out and explore a whole new world of possibilities! She is a Bible School Graduate turned Playboy Enthusiast! While studying the “worst of the worst”, she found her people.

Life is not always what we’ve been taught. Karine uses her magnetism, deep love of people and intuition to release her clients from the societal and religious boxes that they have been programmed into. She wants to inspire people to live their truth and discover their often deeply buried sexual desires and bring them to life in a safe and ethical way that empowers them and their relationships.

She is normalizing Ethical Non-Monogamy. She wants couples to step out and discover the beauty and power of true honesty, authenticity, and confidence in relationships. Looking at the world through a Sex Positive lens will absolutely shift how you understand relationships.

She uses her magnetism and transparency to make you feel safe and seen. Her intuition allows her to see exactly what is holding you back in life and her ability to really see you makes you feel accepted and safe with her. Through her openness and vulnerability she is able to transform your fears into joy and excitement. She is the best at bringing you safely into this Sex Positive world without fear or regret. She guides you every step of the way.

She wants more for you than the script you’ve been fed, “Find your soulmate, marry them, and be monogamous forever!” There is so much more than this in life. Step out and finally Break Free!